Breakfast
1 Thomas-Light Whole Grain English Muffin
1 cup fat-free skim milk
1 tsp Country Crock Margarine with calcium
3 tbsp egg white scramble (with canola spray)
1 small peach
Lunch
2 oz chicken breast (oven grilled with taco seasoning)
Salad (2 cups lettuce + 1/4 cup cherry tomatoes + 1 tbsp mexican cheese)
1/8 cup roasted corn and black bean salsa
1 tbsp Fat [...]
Archive for the ‘General’ Category
2WC-Day 2
Posted in General on July 21, 2009 | 1 Comment »
Who me, yes I am here.
Posted in General on May 20, 2009 | Leave a Comment »
I know its been about 2 months now since I posted something. Let start with what a fantastic 3 week vacation I had with my family. It was great to see everyone. But one thing hard was -the food. All that great home cooked meals. All that moms cooking. How can one stay away from [...]
It’s a GOAL!!
Posted in General on March 29, 2009 | 2 Comments »
Week#14 (2 weeks back) when I weighed in I was status-quo,no loss no gain. This to me was a surprise since I had already modified the plan as discussed in my last post. But then again I hadnt given myself enough time I think. I really,really wanted to reach my 10% goal before the BIG [...]
Alive and kicking
Posted in General on March 19, 2009 | Leave a Comment »
My post title rightly describes how I feel this very moment,after my first kickboxing class today at the gym. I have aches in muscles I didn’t know existed. Just glad to be alive,I say.
I know I have been very lazy about updating my blog.The past few weeks have been down and up.After the 2.2lbs loss [...]
Oh, what a weekend…
Posted in General on February 4, 2009 | Leave a Comment »
What an amazing weekend it was. Good food, good friends and an awesome Superbowl game. Oh yes and how can i forget the surprising results of this weekends weigh in- another 2 lbs , people.Why was i surprised? Well if you read my post last week, all that eating we did on the weekend, I [...]
Food Bytes: Hostess 100 Calorie Cupcakes
Posted in General on January 7, 2009 | 1 Comment »
I have a nocturnal sweet tooth,meaning I crave something sweet after dinner almost every night. D,my WW buddy suggested Hostess 100 calorie cakes as a healthy way to feed that craving. I must say these are awesome!!. They are basically miniĀ creme-filled cupcakes and come three in a pack adding up to 100 calories only. [...]
‘Tis the season
Posted in General on December 17, 2008 | Leave a Comment »
..of temptations. So yesterday a lady from the office across walks to my desk with a bag of cookies. She says she has to give them away so that she can stop eating them. Nice, her calorie-loss will be now be my calorie-gain. Unfair,I wont give in to the temptation,lady. I sheepishly said “No thank [...]
Happy New Year!!
Posted in General, tagged General on January 1, 2008 | Leave a Comment »
Happy New Year


