2WC-Day 2

Breakfast
1 Thomas-Light Whole Grain English Muffin
1 cup fat-free skim milk
1 tsp Country Crock Margarine with calcium
3 tbsp egg white scramble (with canola spray)
1 small peach
Lunch
2 oz chicken breast (oven grilled with taco seasoning)
Salad (2 cups lettuce + 1/4 cup cherry tomatoes + 1 tbsp mexican cheese)
1/8 cup roasted corn and black bean salsa
1 tbsp Fat [...]

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Who me, yes I am here.

I know its been about 2 months now since I posted something. Let start with what a fantastic 3 week vacation I had with my family. It was great to see everyone. But one thing hard was -the food. All that great home cooked meals. All that moms cooking. How can one stay away from [...]

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It’s a GOAL!!

Week#14 (2 weeks back) when I weighed in I was status-quo,no loss no gain. This to me was a surprise since I had already modified the plan as discussed in my last post. But then again I hadnt given myself enough time I think. I really,really wanted to reach my 10% goal before the BIG [...]

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Alive and kicking

My post title rightly describes how I feel this very moment,after my first kickboxing class today at the gym. I have aches in muscles I didn’t know existed. Just glad to be alive,I say.
I know I have been very lazy about updating my blog.The past few weeks have been down and up.After the 2.2lbs loss [...]

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Oh, what a weekend…

What an amazing weekend it was. Good food, good friends and an awesome Superbowl game. Oh yes and how can i forget the surprising results of this weekends weigh in- another 2 lbs , people.Why was i surprised? Well if you read my post last week, all that eating we did on the weekend, I [...]

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Food Bytes: Hostess 100 Calorie Cupcakes

I have a nocturnal sweet tooth,meaning I crave something sweet after dinner almost every night. D,my WW buddy suggested Hostess 100 calorie cakes as a healthy way to feed that craving. I must say these are awesome!!. They are basically mini  creme-filled cupcakes and come three in a pack adding up to 100 calories only. [...]

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‘Tis the season

..of temptations. So yesterday a lady from the office across walks to my desk with a bag of cookies. She says she has to give them away so that she can stop eating them. Nice, her calorie-loss will be now be my calorie-gain. Unfair,I wont give in to the temptation,lady. I sheepishly said “No thank [...]

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Happy New Year!!

Happy New Year

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