Breakfast 1 Thomas-Light Whole Grain English Muffin 1 cup fat-free skim milk 1 tsp peanut butter 3 small figs Lunch 2 oz chicken breast (oven grilled with taco seasoning) Salad (2 cups lettuce + 1/4 cup cherry tomatoes + 1 tbsp mexican cheese) 1/8 cup roasted corn and black bean salsa 1 tbsp Fat free [...]
Archive for the ‘2WC’ Category
2WC-Day 3
Posted in 2WC on July 22, 2009 | 2 Comments »
2WC-Day 1
Posted in 2WC on July 20, 2009 | 2 Comments »
Breakfast 1 Thomas-Light Whole Grain English Muffin 1 cup fat-free skim milk 1 tsp Country Crock Margarine with calcium 3 small fresh figs Lunch 1/4 thin crust white pizza( Martins / California Pizza Kitchen) Salad (2 cups lettuce + 1/4 cup cherry tomatoes + 1 tbsp parmesan cheese) 1 tbsp Fat free ranch dressing Snack [...]
A new beginning…
Posted in 2WC on July 20, 2009 | 1 Comment »
My last post was about two months back. Thats a shame. In that time my weight did go down to a 143 lbs only to be back up to 145lb to date. Blame the summer, the seafood eaten at the beach or those boxful of goodies mom sent from back home as a treat. This [...]
My 1st Challenge
My 2nd Challenge
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