2WC-Day 3

Breakfast
1 Thomas-Light Whole Grain English Muffin
1 cup fat-free skim milk
1 tsp peanut butter
3 small figs
Lunch
2 oz chicken breast (oven grilled with taco seasoning)
Salad (2 cups lettuce + 1/4 cup cherry tomatoes + 1 tbsp mexican cheese)
1/8 cup roasted corn and black bean salsa
1 tbsp Fat free ranch dressing
Snack
1 Weight watchers nonfat yogurt
1 banana
snuck in some [...]

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2WC-Day 2

Breakfast
1 Thomas-Light Whole Grain English Muffin
1 cup fat-free skim milk
1 tsp Country Crock Margarine with calcium
3 tbsp egg white scramble (with canola spray)
1 small peach
Lunch
2 oz chicken breast (oven grilled with taco seasoning)
Salad (2 cups lettuce + 1/4 cup cherry tomatoes + 1 tbsp mexican cheese)
1/8 cup roasted corn and black bean salsa
1 tbsp Fat [...]

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2WC-Day 1

Breakfast
1 Thomas-Light Whole Grain English Muffin
1 cup fat-free skim milk
1 tsp Country Crock Margarine with calcium
3 small fresh figs
Lunch
1/4 thin crust white pizza( Martins / California Pizza Kitchen)
Salad (2 cups lettuce + 1/4 cup cherry tomatoes + 1 tbsp parmesan cheese)
1 tbsp Fat free ranch dressing
Snack
1 cup cheeries
1 banana
Dinner
2 chapatis
1/2 cup Toor Dal (with tadka)
1/2 [...]

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A new beginning…

My last post was about two months back. Thats a shame. In that time my weight did go down to a 143 lbs only to be back up to 145lb to date. Blame the summer, the seafood eaten at the beach or those boxful of goodies mom sent from back home as a treat.
This morning [...]

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